5 ADHD-Friendly Home Organizing Strategies

Living with ADHD brings its own set of challenges, but a well-organized home can be a game-changer. Let’s dive into these 5 tips for creating an ADHD-friendly haven:

 #1: Launchpads

Set up launchpads near entrances for a stress-free exit. Dedicate space for keys, wallets, and essentials, making it a daily ritual to launch into the day smoothly. This simple routine fosters a sense of order and minimizes frantic searches. Consider personalizing each launchpad with individualized baskets or hooks for family members to enhance the sense of ownership and responsibility. This not only maintains order but also serves as a visual cue for everyone to stay organized.

 #2: Easy Access to Everyday Items and Routines

Craft your home environment for success by strategically placing everyday items to support desired activities. For instance, designate a cozy reading nook with a well-organized bookshelf, making it easy to unwind with a good book. Establish a dedicated zone for creative endeavors, stocking it with art supplies and inspiration, ensuring you can effortlessly dive into your artistic pursuits. The key is to set up your surroundings in a way that aligns with your goals and priorities, fostering a seamless flow for daily activities. By providing easy access to the things that matter, you’re not just organizing your space – you’re shaping a lifestyle that effortlessly supports your well-being.

 #3: Functional Hotspots

Master the “Functional Hotspots” strategy by storing frequently used items where they’re most needed. When cooking, keep utensils close to the stove. When working, ensure essential supplies are within arm’s reach. This approach minimizes distractions and enhances efficiency in day-to-day tasks. Extend this principle to other areas of the home, like placing laundry baskets in bedrooms or creating dedicated study nooks. Tailoring each space to its specific function enhances overall organization and workflow.

#4: Labels

Labeling is a visual lifesaver. Clearly label storage bins, drawers, and shelves to provide instant visual cues. This not only adds an aesthetic touch but also ensures that finding items is a breeze. Labels turn your space into an organized haven and contribute to a stress-free environment. Experiment with color-coded labels for different categories, making it even easier to locate items at a glance. This visual system not only enhances organization but also adds a touch of personalization to your living spaces. Check out some of our favorite label systems here. 

#5: Automation

Embrace the power of automation to simplify daily life. Set up reminders for important activities, leverage smart home devices for routine tasks, and explore apps that streamline your schedule. Automation takes the guesswork out of daily routines, providing predictability and reducing mental load. I love using my Alexa devices on a daily basis. Check out available options over here.


Additionally, consider creating dedicated automation zones within your home, where smart devices are concentrated. This not only centralizes control but also makes it easier for family members to understand and engage with automated systems, further reducing daily stressors.